It’s The Little Things…


Last night, the healthy-living unthinkable happened. My food scale went kaflooey. The display was possessed. It wouldn’t shut off. Wouldn’t weigh my ingredients. The horror. The result was a sticky bread that needed several flour rescue attempts. (Which were successful.)

Then I got to thinking…what would I do without my food scale? I realized how reliant I am on it, how useful it is for me, and how ingrained it is in my routine.

It’s second-nature now. And that got me to thinking about how easy it is to overlook the little things, and not to be conscious of little things that matter, and how important it is to stick to the basics.

I’ve talked about best-selling business or self-help books and how they often are a re-packaging of the most straightforward and basic concepts. And I know what I’m talking about isn’t breakthrough. What I am trying to do is share what I did, successfully, in the hope that it can help you build your own program to help you be successful in achieving your health and fitness goals. I’m repackaging and grouping things in a new and unique way to help you meet your unique needs and goals while accounting for your unique constraints.

And then in conversation with a friend I found myself reminding her to take note of one good thing that happens each day. Small steps, huge differences.

My food scale worked fine this morning. “Crisis” averted. But a malfunctioning food scale served as a valuable reminder that I have the power and ability to make lasting, sustainable change and to develop new healthy habits…I’m reminded that I have created a new normal, and I’m reminded of the importance of mindfulness.

Sometimes it takes more dedication and mental toughness than others. Sometimes we have more perceived success than failure. But as long as we’ve started and are moving and are doing things mindfully–even the “bad” things, we will move toward our goals. And nothing will stop us, unless we let it.

Remember, be good to yourself.



Burn To Earn. Don’t Forget.


Simple math, burn to earn, expend more than you eat. Sounds implies right?

Great reminder in my inbox this morning that prompts this post, coupled with the fact that today I’m sweating my total intake and I’ve already been to the gym AND haven’t even had lunch yet. Ouch.

Some days it happens. But this email stated that being off by 100 calories a day can lead you straight to 6-10 pounds overweight. So if you’re trying to lose weight, or think y’re trying, you have got to avoid self-sabotage. I am telling you, it’s very rare that I underestimate portion size, and I’ve been weighing and measuring my food for about a year now. And this is why I still do. I work too hard to inadvertently undermine my own efforts.

Yesterday, on Facebook, a friend was mocking Kelly Ripa’s admission that she counts out 8 pistachios and adds them to her yogurt. Whether or not she is too skinny has no bearing…if you want to measure accurately, you have to measure.

So, if you’re just starting it and don’t want to commit to a food scale, count, measure, whatever it takes…just right-size your portions. Keep track of what you’re eating and what you’re expending. Tell the truth. Overestimate food and underestimate exercise. But you do need to count or measure. And I can’t stress enough that you need to write it down. I use MyFitnessPal. Check it out. But you can use whatever works for you. Find out how many calories you should be taking in to achieve your weight loss/maintenance/gain goals and stop taking in more than that. See? Simple. 😉